Q & A | Bethel University

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We're gonna answer those questions, But before that, I mean, this'd been hard doing some shit. We're gonna get our basal metabolic rate tested. So what that's gonna do is it's gonna tell us back breath in, step on their face in there. So if you were gonna sit in a chair all day doing nothing, you're whining about 90 calories myself. So we are gonna go over the Q and A that I have finally been able to do for so long. I've been wanting to, you know, have this sort of video. So I'm just gonna go over Ah, handful of them, not all of them today. I'm gonna go over kind of my favorite ones, starting off biggest fear, either fear of failure or fear of success. So what I mean by fear of success is sometimes I hold myself back from engaging in opportunities that you know that are right in front of me because I'm afraid of, you know, I know I won't know what to do if I do. Well, I won't know what to do, you know, when I start advancing in the upper levels and that has definitely been an element with Ninja Warrior. The reason why I kind of stopped or tone down on the free running is because everything that I've been doing now takes so much time, you know? So training with weights, training, ninja training, all of these things that I've been doing, it takes so much time. I would definitely for sure love to pursue fearing not, you know, obviously professionally, but as a recreational thing, once again, making videos, that's just always been a really huge hobby of mine. So I'm definitely gonna try and get back into that dick length. You know how a Ninja warrior obstacle course how it would attack your cardiovascular system. What is your favorite diet friendly food? So recently, I have been, you know, all over diet. You know, it's been really crazy for me because for about three weeks I was on a predominantly plant based diet. I wouldn't say full vegan because I was having, you know, some animal based products in my diet every now and then. I saw so much better disagreement and just argument between both sides of whether veganism is like the ultimate end all curole diet or whether you know animal based diets are actually Heil, healthy and do support athletes on DSO. I don't want to. I'm not gonna restricting myself eating only plant based foods. Now I can have, you know, the set amount of calories that I need for per day in order to lose weight at a decent rate. So my favorite diet friendly food right now I would have to say is Okay, I'm gonna I'm gonna get my drink and my favorite foods. You know what I'm saying? All the milk, a great choice. I'd say, Oh, gosh, what would I say? I don't even know. You know, I don't really know how to answer that one right out, but great question. That's really how you're gonna be adding those pounds because you know how you train in the gym or how you train for your sport. So it's really important to know is your bmr or your TV? Emr has already talked about it. It's really important to know how much how efficient your body is burning calories and how much you're burning the typical day T v e or total daily energy expenditure. So your T v E is gonna be your BMR based on your activity level, how much you're moving a day and there are tons of calculators for those out on the Internet. I'm gonna throw some calculators in the description below US contract goes out. So once you know how many calories that you should be eating for maintenance, that means you won't be gaining or losing weight. You gonna take that TV ad 3 to 500 calories, and then you're gonna count for exercise. I love to use my fitness, pal, because you love your meals, your calories, your mac rose and your exercise, and you can know how much you're gonna be. Having a protein supplement in there is also great for building that mass because it's gonna be easier to hit those macro nutrient goals at the end of the day. It's not gonna be sustainable lean mass because it's just your body soaking up water. Obviously, there are a lot of other supplements that can be thrown in the mix, like BC A's pre workouts I love pre workout, but those aren't really necessary for building muscle, because supplements at the end of the day, they do get really expensive and you're just feeding. So it's always best to try and get as much as you can from as little rs few supplements as possible, because your diet is really gonna be what's providing your body with the really great nutrients and you can't really supplement a bad diet. Um, who's fat and keep your muscle? You're gonna be assuming that since you're cutting, you already have either box or built up enough lean mass to where do you think that losing fat you're gonna look pretty solid and there's gonna be enough lean muscle left to spare calories in calories Out is super Florence and knowing your BMR Andrew T. That's gonna be super important to manipulate your calories on dhe toe, put yourself in a deficit so that you will be burning enough calories. If you're eating $2500 a day and you're working out, say twice a day and you don't account for those workouts, you're gonna be burning in extra 600 dish calories that you're not accounting for, which means that you can allow yourself to eat an extra 600 calories. If you're if you're not tracking for that, that is just gonna speed up the weight loss. The more it's gonna be eating away at that precious muscle tissue, the diet In general, you can use Kato veganism, intermittent fasting.