Bethel University Parkour & Library Tour

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Which is completely fine but welcome to the video, guys. We're gonna be doing a fun and exciting video entry teaching you how to do a back foot. Okay, We're gonna start from kind of the base beginner side of it and then work all the way up to progressions and challenges. I mean, you guys saw in my forest summer video that my girlfriend's parents are in Minnesota currently they were here for about a little bit over a month. I'm getting to know them, but they are leaving. It's kind of sad because I'm gonna be leaving and going back to Costa Rico. I did have a great time talking with them and hanging out with him, but it is gonna be kind of bittersweet watching them go. Anything in the park or community that is awesome right now is that the Red Bull art emotion is a foot and my close friend Josh has gone out to Mattera, Italy. Apparently people are still talking about because he was like, Well, everyone's like, you know, it was like talking about Ben. He's like, I have no clue this Ben guy, it's super cool, kind of small, but at the same time, big park or community is so yes, campus riel. We're gonna be going to battle university, hang on campus for a while, do some classes, study and then decent back for us. So I apologize for any crazy sounds that are going on a loud environment right now for the back foot we're gonna start off with. It's just jumping straight up in the air, getting comfortable with getting a lot of height from a standing position. You really want to bring your arms back as you bend your legs down to get the get the spring as you extend. You wanna swing your arm, you're gonna go back and out. You get on your knees up to your chest, you're gonna tuck him, and preferably you're gonna have spread instead of too close together in the rare event that you will land hitting your knee on your chin because that really hurts. I'm doing a concrete, but you guys who are just getting and starting this movement off, I definitely would command you guys starting on a springy surface with forgiving landing here. Assuming you guys have something safe to do this back, Bond, you're going to begin the actual flipping stage. So to initiate rotation what you're gonna be doing, you have to be using your head with back your momentum. As you throw your arms up, you're gonna keep your arms in the air and you're gonna bring your knees to your hands. So when you're going for the tuck, you're not bringing your hands down you bring in your knees to your hands, and that's gonna initiate that rotation while you're in the air. It's helpful to pick a spot right in front of you to look at and try and maintain eye contact with that spot for as long as you can until your rotated on your head is facing in the way that you could stop looking at it. When you come back around for the full rotation you want, maintain that eye contact one method that some people find to be easier than doing a regular backlit. It's to a wall foot because it's kind of like doing a backflip off of a ledge, which gives them extra height and an extra aerial awareness that extra period to be more aware in the air. My gosh, these trucks, guys, I'm just gonna show you what a walk with looks like. You really want to emphasize getting a lot of height before even starting rotation? How you're gonna do that as your as your knees extend. You wanna swing your arms out and then swing them up. Bring your knees to your arms so that you can generate that rotation, not making sure you're not cutting out on any of your momentum. Then you rotate makes you're looking straight ahead, spotting something, going for the rotation and landing. Then I'm going to give you guys kind of a campus tour and not have asked Father Truth. Buffalo cheese flex in actual group What we're doing. We have state of the art brand spanking new printers have a great computer lab area for the for classes and for individuals to come and study. The downstairs area is more of the social hub of the library A to make your way upstairs. Pretty much only reason why someone will come upstairs is to either use the group study room. Um, sit somewhere really quiet and studied by themselves or with a friend. If it if you want to be awkward or to search for the more scholarly resource is. Books Reason when we were in the library because we want to check out a book. What was going to study it together? Kind of learn more about, you know, the benefits and reasons why sleep is so important. I hope that you enjoyed that sort of style of content because we're gonna be doing more of it in the future. What kind of concept you guys like? What kind of contact you want? Speed be Seymour off.